Yesterday at work a colleague was commenting to the other that she saw her father crying because of some situation that happened in her family.
And I, who was nearby, was asked if he cried.
My answer:
“Of course you do, you have to get all those emotions out the moment they happen, in my new experience, you don’t have to keep those unexpressed emotions, besides when all this comes out inside your being, you find yourself relieved and in total peace.”
There are people who keep emotions inside and then it is difficult for them to express themselves, it is reflected in their way of life.
As long as you don’t let your inner emotions come out, the energies are blocked.
Some time ago I knew that strong feeling in my chest for not allowing myself to express everything I felt at that moment.
Expressing everything freely is fine, it is right to do it, let it out, don’t have the false idea of “being strong”….
Let everything that you have accumulated inside come out, allow it.
Many of the problems in childhood occur because of not allowing oneself to express emotions and they stay stuck there,
and as adults there are blockages of self-esteem, prosperity, love, stagnations of achieving new goals, self-sabotage, etc.
If you have not done it, I recommend you to start with your process of expressing all those emotions, let everything inside you begin to flow.
In the sessions, with meditation I take you to a safe and protected place so you can express all those emotions that are knocking at the door to come out of your inner self and be released forever.